Which of the following is a primary source of protein?
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Correct Answer: Option C
Explanation:
Fish is a rich source of high-quality protein, which is crucial for the body's growth, repair, and maintenance of tissues. Unlike grains such as rice, wheat, and maize, which are primarily sources of carbohydrates, fish provides essential amino acids, omega-3 fatty acids, vitamins, and minerals, making it a valuable component of a balanced diet.
Fish is a rich source of high-quality protein, which is crucial for the body's growth, repair, and maintenance of tissues. Unlike grains such as rice, wheat, and maize, which are primarily sources of carbohydrates, fish provides essential amino acids, omega-3 fatty acids, vitamins, and minerals, making it a valuable component of a balanced diet.